We all experience times when life just gets the better of us – we may suffer from low moods or extreme tiredness for example. For many of us these feelings pass after only a few days or weeks. However, if they decide to stick around, each day can feel like a mountain to climb and feelings of negativity or lack of self-worth may begin to spiral out of control.

Depression will mean something different to each client looking for help, however, whatever the cause or symptom, hypnotherapy can help you to develop positive coping strategies and address the issues that surround it.

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