Below are a few genuine examples of client feedback following sessions at RD Hypnotherapy. It's always great to hear of the positive impact hypnotherapy can have and how it can bring about powerful changes. Perhaps you're experiencing similar challenges, I'd love to help you overcome them too.
Sue, North Yorkshire Tinnitus
I came to see Rebecca because I had been living with tinnitus for over 15 years and more severely in the last 4. I had tried everything to help improve my situation and Rebecca was my last resort. In the beginning I was very sceptical it would work, however, I've been proven wrong as over the last 4 sessions the improvement has been significant. The tinnitus has reduced to a much more manageable level and I often don't even notice it at all. Family members have noticed a real change in me too as I'm much less stressed, no longer anxious or frustrated and am able to sleep and relax. I feel enlightened as I now have the tools and techniques to manage moving forwards. I've finally got my mojo back and it feels great.
Jon, East Riding Fear of driving over bridges and near open water
Below is an email Rebecca received from Jon, who has given his permission to share it on this website:
I just wanted to let you know that I've just returned from my road trip to California and thanks to you I managed to drive on some of the most amazing roads, along cliff tops, up and down mountains, and across bridges, all without any anxiety attacks! It was a fantastic experience that I'm not sure I would have been able to complete if I hadn't visited you, so I really want to say a massive thank you for everything.
Yvette, East Riding Weight Control
Over the last 4 weeks I have increased in confidence and have taken huge steps to make the lifestyle changes necessary to get to where I want to be. Having been constantly 'on a diet' in the past, I feel liberated to now not constantly be thinking about food, calorie and fat content, weighing and measuring, yet still reduce in size. I now listen to my own body and recognise when I've eaten enough and when I'm actually hungry. I'm so happy I have done the programme and would recommend it to anyone wanting to lose weight and change their lifestyle.
Dave, York Anxiety and Panic Attacks
I was struggling with anxiety/panic attacks and generally feeling pretty low, day to day was a struggle and work was becoming harder and harder. I found Rebecca’s details online and saw the excellent reviews and thought it was worth a try. Now, 6 weeks on, I cannot tell you the difference. I am back in control, I’ve enjoyed all the sessions and I’ve learnt invaluable techniques about relaxing and hypnosis, many of which I can perform at home, on my own, to maintain the improvement gained. Rebecca shares recordings with you and can even tailor these specifically for your situation. If you’re hesitating and wondering if this is for you, I would say just give it a go – I found it brilliant and the improvement from when I started is truly phenomenal.
J.H., Selby Teeth Grinding and Anxiety
I can't thank Rebecca enough. I went to see her to help with teeth grinding and feelings of anxiety. In just 3 weeks I feel so much better. The teeth grinding has now stopped, I feel much more confident and so much better about myself. Rebecca has given me techniques to help me with anxiety and daily life is so much more manageable. I feel like I have got my life back.
Jade, Selby Hypnobirthing
Rebecca is highly recommended. We saw her for 6 sessions for hypnobirthing (plus lots of individual practice time in between sessions using the resources she provided). This helped us to have a natural birth without any other pain relief. We felt calm and in control throughout the birthing process, which made the journey much easier. Rebecca was very friendly, professional and offered appointments at flexible times and locations. We would recommend hypnobirthing on a 1-2-1 basis and found the skills invaluable.
Sarah, Selby Fear of Flying
I cannot recommend Rebecca enough. She helped me with my fear of flying, something I never thought would be possible. She is very welcoming, friendly and helpful.
Paul, East Yorkshire PTSD, Anxiety and Depression
Having been diagnosed with PTSD by my doctor I suffered from severe anxiety and depression. The condition was debilitating and affected my everyday life. I decided to try hypnotherapy as a last ditch effort. I contacted Rebecca after researching online, and an initial consultation at which I found it to be informative and hopeful. Rebecca instilled that confidence and I began a course of therapy. I began to allay my fears and to realise the good forces in my life. Throughout my therapy Rebecca was professional, and caring. Despite my skepticism she found a way to help me. I now feel confident and forward thinking, life now feels good!
S.J., Snaith IBS
Never having done anything like this before, I was quite apprehensive. On first talking to Rebecca all my fears went away. I think it was how nice and how special she made me feel. The way Rebecca gathered information about me and my life without really realising what was happening it was remarkable. As the weeks went by these facts appeared in the sessions and it was wonderful. The experiences I felt during the sessions were unbelievable and and I came away on top of the world. I hope this continues and I am determined it will!
I would recommend Rebecca to anyone who needs help as she is a kind and helpful person who I wouldn't hesitate to contact if I needed help in the future.
Michelle, Pontefract Stress Management
I went to see Rebecca as I was feeling completely stressed and overwhelmed for many different reasons with my life in general. I wasn’t happy and something needed to change. Even after the initial consultation I started to feel better and ready to start to make changes to improve my life. We talked about what hypnotherapy was and how it could help me. I decided to book in for stress relief therapy the following week. What can I say? It was worth every penny! After just one ’hypnotic’ session I felt ready and motivated to make the changes to my life that were going to lead to me feeling happy again. For the first time in years everything became so much clearer to me. I knew many of the decisions I needed to make were tough ones, but I felt ready and confident enough to make them. Even though it hasn’t been easy, I’m finally making those changes and starting to love life all over again. I would highly recommend Rebecca and can’t thank her enough for the help she has given me.
Kay, West Yorkshire Weight Control
I have been delighted with my progress on the Hypnoslimmer programme with Rebecca. I have found it really easy to follow the simple rules. I am thrilled with how much slimmer I have become even in just 5 weeks. I know this is just the beginning and the start of a new, much healthier relationship with food, which will stay with me forever and I am confident that I will continue to reduce in size to achieve the new slimmer me and maintain this new healthy life-style. The programme has been excellent and it has had the added benefit of increasing my self-confidence. I would definitely recommend the programme and Rebecca to all my friends who would like to become slimmer.
Vicki, Selby Hypnobirthing
Having experienced 2 previous traumatic births, as my 3rd pregnancy progressed, I felt increasingly worried and anxious about the forthcoming labour. I visited Rebecca for hypnobirthing sessions in the hope that it would help me to manage this anxiety.
Straight away I was amazed at how relaxed Rebecca made me feel. During the sessions, Rebecca taught me many different techniques to use once labour started, as well as working with me to get rid of the fear and tension I felt. Right from the very first session, I began to feel a lot more relaxed about the birth and rather than dreading the labour, I looked forward to it and felt more and more positive as each day went by. The recordings Rebecca provided were great and allowed me to listen and practise every day at home.
The session we had with my birthing partner was also extremely useful as it helped him to understand what he needed to do during the labour and dealt with the anxieties he also felt about the upcoming birth.
I can honestly say that my labour was a far more positive and calm experience due to my hypnobirthing classes with Rebecca. I did have complications again right at the end of the birth, there was nothing anyone could’ve done to prevent this, however, even during this time I managed not to panic, remained relaxed and got through it with just gas and air and the techniques Rebecca had taught me. From start to finish the labour and birth lasted just over 6 hours (quicker than my previous 2 experiences). The midwife afterwards even commentated at how 'calm and in control' I was the whole time.
I would most definitely recommend Rebecca to anyone who has worries or fears over childbirth and am so happy I decided to take the course.
Caroline, East Riding Weight Management and Self Esteem
Through working with Rebecca I have begun to think a lot more positively about myself, to find room in my head to think positive thoughts and to give myself time to think about the changes I need to make. I have left with the mental tools and resources I need to move forwards and recognise that it is my responsibility to use those tools and resources. Rebecca is very positive and highly professional. She went out of her way to accommodate my appointment needs.
Melissa, Selby Motivation
A friend of mine suggested that I try hypnotherapy to help with my focus and motivation relating to work. I am self-employed and based from home so these are extremely important traits for me. I didn’t feel an immediate benefit from the first session, but each session that I had with Rebecca I noticed natural adjustments and improvements in my behaviour. The self-hypnosis techniques that I was taught also help to maintain these positive feelings. I wouldn’t hesitate in recommending Rebecca, she is very professional and easy to work with.
Sandra, East Yorkshire IBS
I had been suffering with IBS for 30 years and it had worsened in the last 3. I wanted to try something different because other remedies hadn't worked. Now, after just 4 sessions the difference is unbelievable. The physical symptoms have reduced by around 80% and emotionally I feel so much stronger and in control. I would highly recommend hypnotherapy with Rebecca to anyone experiencing similar symptoms.
Martin, Sherburn in Elmet Anxiety and Stress
I was a bit skeptical about attending hypnotherapy sessions to help with anxiety and stress. There was definitely no need to be though! Rebecca, on our initial meeting and discussion put all my doubts to ease and was kind and sympathetic to my issues. Having had counselling and other techniques previously with some degree of success, Rebecca's understanding of hypnotherapy and explanation of how it works made me excited about my future visits. The hypnotherapy sessions have been nothing but a relief and revelation to my stress and anxiety. None of the hypnotherapy brought my stress and anxiety to a head or made me upset (unlike counselling), instead it made me see them and deal with them once and for all. The sessions progressed and so did I - learning about me, my life and who I really am, stripped back in my mind. The hypnotherapy has and does really work for me and has changed my life, my outlook, my feelings and most of all my mental state. You meet people in your life that help you through difficult times, they may not know the in-depth workings of your life and the complexities or how much they can change your life for the better. But Rebecca is one of those fantastic people.
Emma, East Riding Emotional Eating and Low Self Esteem
I came to see Rebecca because my emotional and obsessive eating habits were totally out of control. I felt really down, my confidence and self esteem were low and I had a very negative outlook about what I was capable of. Now, after just 6 sessions, I feel completely different. I have regained control of what I eat, I feel much more motivated to exercise and am more positive about my ability to lose weight. I'm also so much more relaxed, and feel in control of life in general and how I handle situations that I used to find challenging. It has been a very positive experience and I'm so happy I decided to have the therapy.
Tina, Selby Self Esteem, Confidence, Relationships
From the moment I met Rebecca I felt very relaxed. She is very easy to talk to and I was at ease in the surroundings. The treatment I received from her has helped me 100%. She is very professional and understood my needs well. Anyone that is reading this and thinking about exploring hypnotherapy should be encouraged to give it a go. After 2 years of trying other alternative treatments, I now, after just a few weeks of hypnotherapy with Rebecca, feel the best I have felt in a long, long time.
Maxine, East Riding Weight and Stress Management
I would like to take this opportunity to tell potential clients about the tremendous service and healing that I have received and experienced while under Rebecca’s care. I discovered Rebecca quite by chance whilst googling how to cope or get help with my problems. I had a massive brain injury a number of years ago and I had changed in lots of ways due to it.
I discussed the changes with Rebecca on the phone, and the outcomes I wanted. Rebecca was really interested in what had happened to me and excited to meet the challenges I was setting for her. I was invited to meet her to discuss our way forward and what to expect at each session with her. We agreed that four sessions would be useful initially and then we would evaluate the results and proceed with more if we felt it necessary.
Rebecca is a truly warm and thoughtful person and she respectfully welcomed me to each session. She is positive and patient and put me at ease very quickly. I was worried that my odd thought processes due to my brain injury would stop me listening and concentrating on Rebecca’s voice. I needn’t have fretted, it turns out, as the sessions worked for me beautifully. I had two small concentration issues at first and Rebecca listened and changed her process slightly to accommodate me without upsetting the balance of what we had achieved so far.
Over the following weeks after each time with Rebecca the changes with me were surprising, as it seemed so quick, and delightful as I thought I was being held back in my life because of the problems I had. One of my problems was that after my accident, I had lost my ability to recognise that I was full when eating my meals, it doesn’t sound so bad, does it, but I could eat for hours, anything and everything, even at a neighbouring table if out in a restaurant. My husband would warn me not to ask for leftovers while out. It was very difficult not to, in fact, as I saw nothing wrong or disgusting with it.
I have had a number of unfinished meals lately, I didn’t think about it at first, then I realised I was satisfied, I’d eaten enough, WoW. I hadn’t done that for twelve years. Rebecca can’t imagine what that means to me, to be as I used to be with my meals. I am truly thankful.
My other problem, I won’t bore you with the details, but suffice to say I had become obsessed with something that had me in a horrible situation. I couldn’t shake it, it bothered me constantly. It was all I talked about, ranted about actually. I felt hate too and I had never felt that. I’m not someone that asks for help very often, I explained to Rebecca, so for me to ask her to help me was very significant. She calmly listened to my blind rants, I’m sure I was very expressive and loud about it and it will have taken some time to get it all out. Rebecca took it all on board, and being the professional that she is, knew a path to take. She got into to my subconscious self to guide and help me free myself of the destructive thoughts and feelings I was enduring. I am incredibly grateful to be able to say to you that I am living free of the shackles of this awful place I had built for myself over the years and wholeheartedly rejuvenated by the absence of my awful obsession.
Rebecca is an exceptional hypnotherapist.
I must also make mention of the wonderful feelings you will experience during the hypnotherapy, and after it, in fact, it really is quite delightful.
I sleep well too, I have never slept more than four or five hours a night, not even as a child. I work nights because I have never been used to sleeping. My sleep since being with Rebecca, has been more like six or seven hours some nights and undisturbed deep sleep too.
I have recommended her to friends and family and I will continue to do so. I didn’t need a fifth session which is wonderful in terms of my healing but I will miss her very much.
Thank you very much Rebecca. I’m chuffed to bits that I met you. I will never forget the work you have done with me.
Louise, North Yorkshire Anxiety Management
I feel I have made a lot of changes in such a short space of time. I now have ways to manage my anxiety and have a much more positive mindset and outlook on life.
Ali, Howden Stress Management
I have had around five sessions with Rebecca, and, without sounding too over the top, I can honestly say that it has, and is continuing to change my approach to the stresses and strains of everyday life. These sessions have also helped me to deal with issues brought about by past experiences that occasionally impinged on my life today. I would like to say that Rebecca is a lovely lady and very easy to talk to. I have been able to be very open with her and never felt silly or embarrassed to say things that did bother me. I do approach life in a calmer way and feel great. Thank you Rebecca.
Gemma, Selby Confidence
I went to Rebecca to help build my confidence for the new business I was starting. Her approach, manner and professionalism were second to none and the benefits and results I got from my sessions with her were fantastic! Rebecca puts you at great ease from the start of your initial consultation, right through to each hypnosis session. I continue to have regular hypnosis sessions with Rebecca and feel the benefits lasting longer and longer each time. I can't recommend her enough, she's truly wonderful and a natural at her job. Many thanks Rebecca.
Charlie, South Milford Smoking Cessation
I went to see Rebecca to get help to quit smoking. I had been smoking around 15 cigarettes a day for over 20 years and had tried on numerous occasions to stop. Smoking was having a detrimental impact on my health not to mention the anti-social aspects whenever I was out with friends or family. I was recommended to speak with Rebecca at RD Hypnotherapy by a friend who suggested I consider hypnotherapy as a more effective long term solution, nothing else having worked for long previously.
To be honest I was a bit skeptical but I am so glad I did it! It was one of the best decisions I’ve ever made and I am so grateful to Rebecca for helping me quit. I haven’t smoked now for over 3 months and I have no desire to start again. My sense of taste has made a welcome return and I generally feel so much better in many ways. I certainly don’t miss standing outside on my own having a cigarette when my friends are all inside! I’ve also started to realise how much money I was spending which amounted to nearly £2000 a year so I’m better off financially too.
I would gladly recommend RD Hypnotherapy if you are serious about quitting smoking.
F.D., Selby Anxiety and Confidence
I visited RDHypnotherapy for help with anxiety and self confidence, which had been a problem for some time. At the initial consultation, we discussed my issues, I had been wondering how the hypnosis would work, however Rebecca was happy to answer any questions I had and explained everything clearly at the outset so I knew what to expect. I found the hypnosis process very relaxing and began to notice a difference almost straight away. Since attending my sessions, I have noticed a huge change in my outlook – I had a big event the following week, which I was able to approach with a new relaxed frame of mind, and I am feeling much more confident with a wide range of situations which I used to find overwhelming.
Open your mind to the possibility of this helping you – it certainly did for me. Highly recommended!