IMPORTANT INFORMATION TO CLIENTS REGARDING CORONAVIRUS:
RD Hypnotherapy is now able to offer therapy sessions both face to face (according to Covid-19 guidelines) and online via Zoom, What's App or Facebook Messenger. Online sessions work in exactly the same way as face to face sessions, the only difference being you can relax in the comfort of your own home and access my services from any location in the world. Please contact Rebecca to arrange a free consultation and discuss your options.
Welcome to RD Hypnotherapy
Professional hypnotherapy services in Selby and the surrounding areas
Our aim at RD Hypnotherapy is to help anyone who would like to make changes to their life, however big or small those changes may be. Owner-operator Rebecca Donoghue is a fully qualified hypnotherapy practitioner registered with both the General Hypnotherapy Standards Council (an authoritative national body committed to maintaining standards in hypnotherapy) and the Complimentary and Natural Healthcare Council (set up with government support to protect the public by providing a UK voluntary register of complementary therapists).
Hypnotherapy enables you to free yourself from limiting behaviours or beliefs, replacing them with a positive mindset and a whole new wealth of possibilities. By using a combination of advanced hypnosis, EFT and mindfulness techniques, RD Hypnotherapy can help resolve a wide range of issues from the relief from stress, anxiety and panic attacks to building self-confidence, or releasing yourself from a habit, life long fear or phobia, quitting smoking and even losing weight. Hypnotherapy is a truly versatile and effective technique - for our full range of treatments please refer to our therapies page.
What We Do
Success Stories: Liz C. Secret binge eating/weight management
The sessions were brilliant, I learnt more about myself than I had expected and feel that this program has transformed my life along with my relationship with food, my confidence and my need to turn to food in times of difficulty. Rebecca also gave me a number of tools during and after the program which I have continued to use quite regularly.
The program wasn’t just about not eating, it was about understanding what my triggers were and really putting mechanisms in place to support me rather than telling me to not binge eat. This whole process was more than a hypnotherapy session, it was the help I had needed for many years and I wish I had come across it sooner.
Last but not least I have managed to lose weight and not secretly comforted myself with food. It really has helped me in so many ways.
Success Stories: Lynn, Yorkshire Anxiety/Low Self-esteemRebecca has refocussed me from continually dealing with things from my past which are now left where they can no longer hurt me. I now don’t dwell on bad experiences or memories from years ago. I’m looking forwards with renewed energy and happiness rather than looking back at hurtful things I can’t change.It really is quite incredible how light and happy I feel now, no longer weighed down by anxiety and self-loathing.I will be eternally grateful to Rebecca for helping me. I really couldn’t recommend Rebecca highly enough. Mind blowing and life changing.
Success Stories: S.J. - IBS
Never having done anything like this before, I was quite apprehensive. On first talking to Rebecca all my fears went away. I think it was how nice and how special she made me feel. The way Rebecca gathered information about me and my life without really realising what was happening it was remarkable. As the weeks went by these facts appeared in the sessions and it was wonderful. The experiences I felt during the sessions were unbelievable and and I came away on top of the world. I hope this continues and I am determined it will! I would recommend Rebecca to anyone who needs help as she is a kind and helpful person who I wouldn't hesitate to contact if I needed help in the future.
Success Stories: Paul - PTSD, anxiety and depression
Having been diagnosed with PTSD by my doctor I suffered from severe anxiety and depression. The condition was debilitating and affected my everyday life. I decided to try hypnotherapy as a last ditch effort. I contacted Rebecca after researching online, and an initial consultation at which I found it to be informative and hopeful. Rebecca instilled that confidence and I began a course of therapy. I began to allay my fears and to realise the good forces in my life. Throughout my therapy Rebecca was professional, and caring. Despite my scepticism she found a way to help me. I now feel confident and forward thinking, life now feels good!
Success Stories: Yvette - Weight Management
Over the last 4 weeks I have increased in confidence and have taken huge steps to make the lifestyle changes necessary to get to where I want to be. Having been constantly 'on a diet' in the past, I feel liberated to now not constantly be thinking about food, calorie and fat content, weighing and measuring, yet still reduce in size. I now listen to my own body and recognise when I've eaten enough and when I'm actually hungry. I'm so happy I have done the programme and would recommend it to anyone wanting to lose weight and change their lifestyle.
RD Hypnotherapy is now able to offer both online sessions and face to face appointments at the following locations:
Action First, 2 Thornton Row, Selby Road, Snaith, DN149HS.
The RD Hypnotherapy Home Therapy Room in Brayton, Selby.